I love making soups, because they
are easy, fun, and healthy. Soups also take very little time or thought to
prepare, both of which are in short supply on busy days. Plus, it’s almost
impossible to make a bad batch of soup. You can always add more seasonings, or
more water if it’s too strong, and if you overcook the vegetables you can puree
and turn into a chowder. Soups are also
a great way to make meat go farther, and a creative way to use leftovers.
If you learn the basics of making
soup, you can whip up a pot in no time without a recipe. I enjoy the spontaneity,
making it up as I go. You can make a big pot and freeze or can for later
enjoyment. I can my soups in the summer and we enjoy wonderful healthy homemade
soups all winter long.
There are options for every
schedule. You can throw ingredients in a crockpot and have magically ready for
dinner, or you can throw ingredients in a pot on the stove and have ready in a
couple hours, mostly unattended.
Basic Soup Recipe
- Stock
- Bulk
- Flavor
- Seasonings
- Extras
Stock or Broth
Every soup starts with a stock or
broth. This is the liquid part of the soup. It can be meat or poultry stock, or
vegetable stock. You can use homemade stock or store-bought. If you do buy it
at the store, look for low salt, no MSG, and say no to the bouillon cubes. I
like to use a high quality concentrated liquid stock. It’s expensive but well
worth it.
Ambitious folks make their own
stocks, but I don’t have the time or storage space. For vegetable soups, you can make a simple
stock of onion, carrots, celery, bay leaf and seasonings, simmered for 20
minutes.
Bulk
The bulk of the soup is the
vegetables. The combinations are up to you. See the list below for ideas. Keep
in mind strong flavored vegetables can overpower others. Chop the veggies into
uniform pieces so they cook evenly.
Flavor or Base
The flavoring of your soup can be
a meat or poultry, or a strong flavored vegetable. Examples of strong flavored
vegetables are broccoli, cauliflower, asparagus, tomato, and cabbage. Chop into
uniform pieces and add to the stock.
If you are using raw meat or a
soup bone, you will probably need to separate the fat when the soup is done. I prefer to precook the meat or use leftover
meat. If you do have to separate the fat you can do it by skimming off the top
with a spoon, using a special fat separator, or refrigerating and removing the
solid fat off the top.
Seasonings
When you have all of your
ingredients in the pot, bring to a boil and then turn down the heat and simmer
for a half hour to an hour (depending on the size and rawness of your
ingredients). Now comes the fun part, the tasting! Taste the liquid part of the
soup and season to your tastes. Add salt, pepper, herbs, and red pepper as
needed. Let it simmer a bit longer and taste again.
If the flavor seems to be missing something,
try a splash of something acidic. I’ve found that this is the secret ingredient
that seems to round out the flavor of the soup. Depending on the flavor of your
soup, you can add red wine vinegar, rice wine vinegar, or even regular white
vinegar. Lemon or lime juice is good in tomato based soups. You can experiment,
but try a little at a time and see what happens. Have fun! The soup is done
when the vegetables are cooked through and the taste is how you like it.
Extras
You can make your soups more fun
and more filling with some extras such as pasta, grains, and dairy products.
Pastas and grains can be cooked in the soup, but will absorb much of the liquid
and make the soup thicker. The texture can be a little different, so some
people will cook separately and add at the end. Egg noodles and smaller pastas work
well in soups. Grains such as barley and rice are also a nice addition to make
soup more substantial.
To make a creamy soup, simply
puree the vegetables after they are cooked, and add cream, milk or sour cream
before serving. Mashed potatoes can also be used to thicken a soup without
adding fat. You can also use flour or
cornstarch to thicken a soup, see the Condensed Cream of Anything Soup recipe
for more.
Cooking
If using a slow cooker, cook on
low for about 10 hours or high for about 6 hours. If cooking by stovetop,
simmer for 1 to 1.5 hours, or until vegetables are the texture you like.
Storing Your Soup
Soups make fabulous leftovers in
the refrigerator or freezer. The only issues you may have are with the extras.
Pasta, grains, and cream don’t always reheat well. The soup will still be
edible and taste the same, but the texture can change. This has never stopped
me, but if it bothers you, you can keep those ingredients separate and add
before reheating.